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Books Recommended From Class

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Introduction
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How Not to Die, by Michael Greger MD
Link to BUY on AMAZON
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Salt, Sugar, Fat by Michael Moss
Link to BUY on AMAZON
Mind and Health 
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The Mayo Clinic Guide To Stress Free Living by Amit Sood MD
Link to BUY on AMAZON
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Awaken The Giant Within by Anthony Robbins
Link to BUY on AMAZON
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Talking To Yourself
by Pamela Butler
Link to BUY on AMAZON
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Full Catastrophe Living
by Jon Kabat-Zinn MD
Link to BUY on AMAZON
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The 5 Love Languages
by Gary Chapman
Link to BUY on AMAZON
Weight Management and Food Addiction Class
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The Craving Mind
by Judson Brewer
Link to BUY on AMAZON
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How Not to Diet, by Dr. Michael Greger
Link to BUY on AMAZON
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The Pleasure Trap by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.
 
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Good Habits, Bad Habits
by Wendy Wood
Link to BUY on AMAZON
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Food Junkies: Recovery from Food Addiction
by Vera Tarman MD
Link to BUY on AMAZON
Diabetes Class
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Mastering Diabetes, by Cyrus Khambatta, Ph.D. and
Robby Barbaro MPH
Link to BUY on AMAZON
Gastrointestinal Health and The Magic Of Fiber Classes
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Fiber Fueled, by Dr. Will Bulsiewicz 
Link to BUY on AMAZON
Cancer Class
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Breasts, The Owner’s Manual,
by Dr. Kristi Funk  
Link to BUY on AMAZON
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   The China Study
       by T. Colin Campbell, PhD  
Link to BUY on AMAZON
Plant Based Diets For Pediatrics And Families
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Nourish, The Definitive Plant Based Nutrition Guide For Families by Brenda Davis RD and Reshma Shah MD MPH  
Link to BUY on AMAZON
Cardiovascular Disease Class
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Prevent and Reverse Heart Disease,
by Dr. Caldwell Esselstyn  
Link to BUY on AMAZON
Autoimmune Disease and Arthritis Class
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Goodbye Autoimmune Disease,
by Dr. Brooke Goldner 
Link to BUY on AMAZON
Alzheimer’s Disease and Dementia Class
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The Alzheimer’s Solution
by Dr. Dean and Ayesha Sherzai
Link to BUY on AMAZON

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Prior to making any diet and lifestyle changes, we recommend you contact your medical provider. Evidence based lifestyle interventions can be very powerful, which could result in low blood pressure, if you take blood pressure lowering medications, & low blood sugar if you take blood sugar lowering Diabetes medicines.
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