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Live Lifestyle Medicine
Bringing lifestyle medicine to the community to improve lives one plant based kitchen at a time
Free Online Classes
Free In Person Classes
Learning Resources
2021 Weekly CORE Classes
February 2021 classes
Diabetes Part 2
The Magic of Fiber
Nutritional Myths and Other Popular Diets
The Diet Wars
Reading Labels
Introduction Classes
Introduction Video Charlie Ross
Introduction Video Scott Wagnon
Christine in the Kitchen Video Link from Lifestyle Medicine class January 5, 2021
DISCLAIMER: If you are new to eating a more whole food plant based diet, the meal being prepared in this video, while just simple whole plant based foods, is likely much different than traditional meals eaten by most people. You may choose to eat more recognizable meals such as plant based pasta dishes, stir fry’s, salads, soups and stews, to name a few
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